🔴 HIIT vs LISS CARDIO 🔴 - Follow @smartfitness.au for more informative fitness content! - Firstly what's the difference? - 🏋🏽‍♀️ HIIT (High Intensity Interval Training) • HIIT involves high intensity activities, generally at more than 90% of your max heart rate for long periods with little rest. - ✅ PROS • More calories burnt in a shorter period of time • Generally more fun & engaging • Involves resistance training which can stimulate muscle growth • Increased metabolic rate after exercise • Cardiovascular benefits • Improve aerobic fitness - ❌ CONS • More fatiguing • Longer recovery time • Increased risk of injury • Not ideal for beginners or those with cardiovascular issues - 🏃🏽‍♂️ LISS (Low Impact Steady State) • LISS involves repetitive exercise for long periods at time at moderate intensity, generally around 40-60% of your max heart rate. - ✅ PROS • Less taxing on your body & central nervous system • Easier to perform & stick to • Quick recovery • Improve cardiovascular health • Improve aerobic fitness - ❌ CONS • Repetitive & boring • Won't build muscle • Risk of overuse injuries (eg. Shin splints) • Takes more time to burn calories • Your body adapts to it quickly • Can risk muscle breakdown - SO WHICH IS BETTER❓ - The answer (like most fitness related debates) is it depends! There are pros and cons to each & it's going to vary from individual to individual. - Are you trying to burn the most calories in the shortest period of time? Opt for HIIT! - Do you have more time available to you & already have a fairly intense resistance training program? Opt for LISS! - There's no harm switching between the two either, experiment with both! - Let me know which you prefer! 💪🏼🏃🏽‍♂️🏋🏽‍♀️👊🏼 @smartfitness.au smartfitness.au Smart Fitness AU

  • smartfitness.au

    @smartfitness.au

    1 month ago
  • 🔴 HIIT vs LISS CARDIO 🔴 - Follow @smartfitness.au for more informative fitness content! - Firstly what's the difference? - 🏋🏽‍♀️ HIIT (High Intensity Interval Training) • HIIT involves high intensity activities, generally at more than 90% of your max heart rate for long periods with little rest. - ✅ PROS • More calories burnt in a shorter period of time • Generally more fun & engaging • Involves resistance training which can stimulate muscle growth • Increased metabolic rate after exercise • Cardiovascular benefits • Improve aerobic fitness - ❌ CONS • More fatiguing • Longer recovery time • Increased risk of injury • Not ideal for beginners or those with cardiovascular issues - 🏃🏽‍♂️ LISS (Low Impact Steady State) • LISS involves repetitive exercise for long periods at time at moderate intensity, generally around 40-60% of your max heart rate. - ✅ PROS • Less taxing on your body & central nervous system • Easier to perform & stick to • Quick recovery • Improve cardiovascular health • Improve aerobic fitness - ❌ CONS • Repetitive & boring • Won't build muscle • Risk of overuse injuries (eg. Shin splints) • Takes more time to burn calories • Your body adapts to it quickly • Can risk muscle breakdown - SO WHICH IS BETTER❓ - The answer (like most fitness related debates) is it depends! There are pros and cons to each & it's going to vary from individual to individual. - Are you trying to burn the most calories in the shortest period of time? Opt for HIIT! - Do you have more time available to you & already have a fairly intense resistance training program? Opt for LISS! - There's no harm switching between the two either, experiment with both! - Let me know which you prefer! 💪🏼🏃🏽‍♂️🏋🏽‍♀️👊🏼
    Smart Fitness AU 🔴 HIIT vs LISS CARDIO 🔴
-
Follow @smartfitness.au for more informative fitness content!
-
Firstly what's the difference?
-
🏋🏽‍♀️ HIIT (High Intensity Interval Training)
• HIIT involves high intensity activities, generally at more than 90% of your max heart rate for long periods with little rest. -
✅ PROS
• More calories burnt in a shorter period of time
• Generally more fun & engaging
• Involves resistance training which can stimulate muscle growth
• Increased metabolic rate after exercise
• Cardiovascular benefits
• Improve aerobic fitness
-
❌ CONS
• More fatiguing
• Longer recovery time
• Increased risk of injury
• Not ideal for beginners or those with cardiovascular issues
-
🏃🏽‍♂️ LISS (Low Impact Steady State)
• LISS involves repetitive exercise for long periods at time at moderate intensity, generally around 40-60% of your max heart rate.
-
✅ PROS
• Less taxing on your body & central nervous system
• Easier to perform & stick to
• Quick recovery
• Improve cardiovascular health
• Improve aerobic fitness
-
❌ CONS
• Repetitive & boring
• Won't build muscle
• Risk of overuse injuries (eg. Shin splints)
• Takes more time to burn calories
• Your body adapts to it quickly
• Can risk muscle breakdown
-
SO WHICH IS BETTER❓
-
The answer (like most fitness related debates) is it depends! There are pros and cons to each & it's going to vary from individual to individual.
-
Are you trying to burn the most calories in the shortest period of time? Opt for HIIT!
-
Do you have more time available to you & already have a fairly intense resistance training program? Opt for LISS!
-
There's no harm switching between the two either, experiment with both!
-
Let me know which you prefer!
💪🏼🏃🏽‍♂️🏋🏽‍♀️👊🏼

    🔴 HIIT vs LISS CARDIO 🔴
    -
    Follow @smartfitness.au for more informative fitness content!
    -
    Firstly what's the difference?
    -
    🏋🏽‍♀️ HIIT (High Intensity Interval Training)
    • HIIT involves high intensity activities, generally at more than 90% of your max heart rate for long periods with little rest. -
    ✅ PROS
    • More calories burnt in a shorter period of time
    • Generally more fun & engaging
    • Involves resistance training which can stimulate muscle growth
    • Increased metabolic rate after exercise
    • Cardiovascular benefits
    • Improve aerobic fitness
    -
    ❌ CONS
    • More fatiguing
    • Longer recovery time
    • Increased risk of injury
    • Not ideal for beginners or those with cardiovascular issues
    -
    🏃🏽‍♂️ LISS (Low Impact Steady State)
    • LISS involves repetitive exercise for long periods at time at moderate intensity, generally around 40-60% of your max heart rate.
    -
    ✅ PROS
    • Less taxing on your body & central nervous system
    • Easier to perform & stick to
    • Quick recovery
    • Improve cardiovascular health
    • Improve aerobic fitness
    -
    ❌ CONS
    • Repetitive & boring
    • Won't build muscle
    • Risk of overuse injuries (eg. Shin splints)
    • Takes more time to burn calories
    • Your body adapts to it quickly
    • Can risk muscle breakdown
    -
    SO WHICH IS BETTER❓
    -
    The answer (like most fitness related debates) is it depends! There are pros and cons to each & it's going to vary from individual to individual.
    -
    Are you trying to burn the most calories in the shortest period of time? Opt for HIIT!
    -
    Do you have more time available to you & already have a fairly intense resistance training program? Opt for LISS!
    -
    There's no harm switching between the two either, experiment with both!
    -
    Let me know which you prefer!
    💪🏼🏃🏽‍♂️🏋🏽‍♀️👊🏼

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