#Repost @muscleandmotion with @make_repost ・・・ Test your knowledge The “Roman Chair” What is the target muscle in each variation? In this post, you will learn the difference between Hip extension and Spinal extension, and how to perform the exercise correctly. So, the next time you enter the gym, you will know exactly what to do! Before reading the answer below, take 10 seconds and try to answer the question by yourself. A. Hip extension The target muscle in this exercise is the Gluteus Maximus! In this exercise the spinal erectors stabilize the spine in static contraction. Movement is only in the hip joint and not in the spine‼️ The gluteus maximus (red) and the hamstrings (pink) will be dominant when the thighs are on a supportive pillow and the pelvis is free to move. B. Spinal extension Placing the pelvis on the supporting pillow will focus the load on the spinal erectors, because of the fixation of the hip joint. Our goal is to help you understand better how the body move, enhance your understanding and transfer that knowledge to your clients. Wants to know more? go to the Strength Training app, and search for “Roman Chair”. . If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! Thanks for watching! For more info, click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout #romanchair @personalwaldyrjr personalwaldyrjr Waldyr Personal Trainer

  • Waldyr Personal Trainer #Repost @muscleandmotion with @make_repost
・・・
Test your knowledge
The “Roman Chair”
What is the target muscle in each variation?
In this post, you will learn the difference between Hip extension and Spinal extension, and how to perform the exercise correctly.
So, the next time you enter the gym, you will know exactly what to do!
Before reading the answer below, take 10 seconds and try to answer the question by yourself.
A. Hip extension
The target muscle in this exercise is the Gluteus Maximus!
In this exercise the spinal erectors stabilize the spine in static contraction. Movement is only in the hip joint and not in the spine‼️
The gluteus maximus (red) and the hamstrings (pink) will be dominant when the thighs are on a supportive pillow and the pelvis is free to move.
B. Spinal extension
Placing the pelvis on the supporting pillow will focus the load on the spinal erectors, because of the fixation of the hip joint.
Our goal is to help you understand better how the body move, enhance your understanding and transfer that knowledge to your clients.
Wants to know more? go to the Strength Training app, and search for “Roman Chair”.
.
If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!
Watch just 3 videos a day. That's all it takes to become a pro in your field!
Thanks for watching! For more info, click the link in our bio @muscleandmotion
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout
#gluteworkout #romanchair

    @personalwaldyrjr

    4 weeks ago
  • Academia Bluefit Goiânia
  • #Repost @muscleandmotion with @make_repost ・・・ Test your knowledge The “Roman Chair” What is the target muscle in each variation? In this post, you will learn the difference between Hip extension and Spinal extension, and how to perform the exercise correctly. So, the next time you enter the gym, you will know exactly what to do! Before reading the answer below, take 10 seconds and try to answer the question by yourself. A. Hip extension The target muscle in this exercise is the Gluteus Maximus! In this exercise the spinal erectors stabilize the spine in static contraction. Movement is only in the hip joint and not in the spine‼️ The gluteus maximus (red) and the hamstrings (pink) will be dominant when the thighs are on a supportive pillow and the pelvis is free to move. B. Spinal extension Placing the pelvis on the supporting pillow will focus the load on the spinal erectors, because of the fixation of the hip joint. Our goal is to help you understand better how the body move, enhance your understanding and transfer that knowledge to your clients. Wants to know more? go to the Strength Training app, and search for “Roman Chair”. . If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! Thanks for watching! For more info, click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout #romanchair https://scontent-ams4-1.cdninstagram.com/v/t51.2885-15/e15/66426028_798970057165865_1996618419053477095_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&oh=f42444b07ce90e4e490fd5bfecdb5ec8&oe=5D5EA7F7 personalwaldyrjr

    #Repost @muscleandmotion with @make_repost ・・・
    Test your knowledge
    The “Roman Chair”

    What is the target muscle in each variation?

    In this post, you will learn the difference between Hip extension and Spinal extension, and how to perform the exercise correctly.
    So, the next time you enter the gym, you will know exactly what to do!

    Before reading the answer below, take 10 seconds and try to answer the question by yourself.

    A. Hip extension
    The target muscle in this exercise is the Gluteus Maximus!
    In this exercise the spinal erectors stabilize the spine in static contraction. Movement is only in the hip joint and not in the spine‼️
    The gluteus maximus (red) and the hamstrings (pink) will be dominant when the thighs are on a supportive pillow and the pelvis is free to move.

    B. Spinal extension
    Placing the pelvis on the supporting pillow will focus the load on the spinal erectors, because of the fixation of the hip joint.

    Our goal is to help you understand better how the body move, enhance your understanding and transfer that knowledge to your clients.

    Wants to know more? go to the Strength Training app, and search for “Roman Chair”.
    .
    If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!
    Watch just 3 videos a day. That's all it takes to become a pro in your field!

    Thanks for watching! For more info, click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
    #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
    #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout
    #gluteworkout #romanchair

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